After being given a tip from a friend, we traveled to Bellwood Antis to meet with Ben Hatch. He finished 3rd at States in the AA 800, but is a relative unknown in XC. As his confidence has grown throughout the season, that is changing.
Ben is an unique situation. Two days a week he does workouts with a private coach and the rest of the days he runs with his high school team. He is the top returner in the 800 making him the early favorite, but that is months away so I will get back on task.
Bellwood is a small town about 35 miles southwest of State College. Bellwood is similar to many small towns in Pennsylvania where high school football is king. The football team is having a so-so season but the you can still feel the energy and hope that all the townspeople have every Friday night when the stadium lights kick on.
When we arrived at the high school we were impressed by the track facility. The track is situated inside the football stadium and when you walk through the gates you can almost hear how the crowd roars every Friday night, even on this is cool Monday evening. With states a week away, Ben's coach prescribed what he calls an "Indicator" workout. He feels the workout gives an accurate indication of what the athlete is capable of on race day. What was the dosage you ask: 5x1000m with 1 minute rest. And I do agree it is a tough workout and will tell you what you are capable of.
Like so many of the top PA athletes this year, Ben is focusing on the Foot Locker Northeast Regional. But he also wants to have a good showing at states. He knows everyone sees him as a long shot, but he has a shot, and this is why we run the races.
As I am speaking with the coach, I notice some smoke billowing from the far end of the track. The coach notices it as well and says he hopes it doesn't affect the workout too much, but as we can start to smell it, we know it could be of concern.
The 5x1k workout is a great workout will let us know just how far Ben has come this season. The pace for the intervals, 3:05-10, 74-76s per 400. Pretty quick, I know. But if you are trying to be all-state and make Foot Lockers, these are the types of workouts you need to do. As Coach Craighead put it, "Gut-Check Workouts".
Someone is running with Ben to help with the pace. I shadow the coach throughout the workout. First 1000 goes fine, 3:06. It's amazing how short of a time a minute is. Next 1000, 3:04. I am not sure what those people are burning, but the smoke is getting worse. The coach says these next two are key, because he has a tendency to drift in the middle part of the race. It is something he has been stressing to Ben throughout the season. The importance to stay in good position and not to let gaps form, so he can use his speed and strength at the end. Third 1000, another 3:04. The workout looks easy to him. Before the 4th thousand is underway, I can see in his eyes that he is anxious and wants to take off. In the 4th thousand he does just that and cranks the pace down to 3:01. The smoke is becoming almost unbearable by now and I can not imagine what it would be like to run through. In the 5th thousand, he runs 3:15. He said it was just getting too hard to breathe with the smoke. The workout was impressive nonetheless.
Ben and his coach are pleased with the workout and both agree that he is ready to go for the weekend. After speaking with them both, I can tell that the real focus is the 800 and XC is just icing on the cake.
What will happen this weekend in Hershey? Hard to say, the AA boys race is wide open. But based on this workout, Ben will definitely be a factor and he is ready to go. We wish him the best.
Good Luck to Ben and all the competitors this weekend.
There will be more on Ben leading up to the Foot Locker Regional including his workout video and team interviews. So stay tuned to the Road to San Diego.
Showing posts with label ben hatch. Show all posts
Showing posts with label ben hatch. Show all posts
Wednesday, October 31, 2007
Friday, October 26, 2007
Districts Coverage
The electrifying racing weekend was an amazing preview of the upcoming state meet. All of our favorites qualified to states where they will have the opportunity to showcase their abilities.
District 7
The District 7 or the WPIAL meet was on Thursday, October 25. Kacey Gibson started the day off with a bang. Her 18:14 was 75 seconds ahead of second place in the girls AA race. And it would end up being the fastest girls time of the day. Kacey looks poised and ready to defend her state title this week. But she has some tough competition, Carly Seymour and Kara Millhouse, who are looking to dethrone her.
Natalie Bower continued her WPIAL dominance as she won her third title in the girls AAA race. Bower's victory helped to lead her team to the crown as well. Latrobe will look to return to the top of the podium at the state meet as well. I feel they are the team to beat.
David Adley continued his winning ways as held off North Allegheny's Matt Jacob to win the boys AAA race. His victory helped to secure 4th place for Baldwin and get them back to the big show. With their 2-3 placing, North Allegheny won the team title and looks to be on track regain their form of the "dyNAsty days" of the mid 1990s.
District 1
In the AAA girls race at Lehigh, Meghan Lutz was the early leader at the mile, but ended up finishing 4th. Her 18:31 clocking is just a few ticks off of her fast 5k from this year's Nike Outdoor Nationals. She will be ready to go in Hershey and prepared to make a run at the state title.
Chris Aldrich continued his preparations for the state meet and beyond, with a 15:02 victory in the AAA boys race. Aldrich broke away from the field with a 1000m to go, but Mark Denin was able to close the gap before Aldrich put in one final surge down the homestretch to seal the victory. Denin was a close second in 15:06. In Aldrich's post-race interview, he said he felt the strength and speed that wasn't there over the final 800 at Manhattan. He appears to be rounding into form at the right time. He also said all training has been geared for Foot Locker Regionals. Being the competitor that he is, I am sure it will be a great showdown with Vince McNally this weekend.
District 6
We are on-site for the District 6 meet and saw several great races throughout the day. Carly Seymour and the rest of the Red Devils from Central Cambria did not disappoint in the AA girls race. Carly looked strong and relaxed as she broke her own course record by running 17:39. The rest of team used a :38 spread from runners 2 through 5 to claim the title. Their top 5 finished within the top 9 of the race. A very impressive showing by Central Cambria. The team is focused on winning states, after just missing the podium last year with a third place.
Jim Spisak of Bishop McCort dominated the field to win the individual title of the boys AA race. His 16:24 was the fastest boys time of the day. While the AA boys race appears to be up in the air for states, Spisak just marked himself down as a potential favorite with his effort. The other athlete we mentioned, Ben Hatch from Bellwood-Antis, finished in 7th. His race was very controlled and saw him blow by 6 people on the finishing straight. Hopefully he will crank it up another notch at the state meet, and maybe district 6 can go 1-2.
District 3
The final championship of the weekend was on Sunday. District 3 postponed their Saturday meet because of weather. Even with the day wait, there were no surprises as everything pretty much went as planned. Kara Millhouse was victorious in the AA girls race. Millhouse was well in control by 2 miles into the race and maintained her lead over the last mile as she won comfortably in 20:17.
In the girls AAA race, Neely Spence and Rachel Wong went 1-2. Neely was simply Neely as she was by herself at the mile and increased her lead throughout the race as she crossed the line in 19:04. Wong ran a very smart and controlled race as she finished in second place in 19:56. Her runner-up finish lead the Northern York Polar Bears to a dominant team victory, 66-144, over Cumberland Valley. Wong will be in the hunt as individual and in the team race, making her decision of what race to choose on November 24th even more difficult.
The boys AAA race was the last of 2007's District Week. McNally repeated as champ, creating a 5-second advantage by the 2-mile marker. He will add to that lead as he crossed the line in 16:38, 19 seconds ahead of his closest competition. McNally has his eyes set on the state meet and winning the title. From the results, it looks as if the AAA race at states will be a showdown between McNally and Aldrich, a preview of the Foot Locker Northeast Regional.
Great job to all of the competitors and we look forward to seeing everyone step up their game as we move onto the PIAA State Championships.
District 7
The District 7 or the WPIAL meet was on Thursday, October 25. Kacey Gibson started the day off with a bang. Her 18:14 was 75 seconds ahead of second place in the girls AA race. And it would end up being the fastest girls time of the day. Kacey looks poised and ready to defend her state title this week. But she has some tough competition, Carly Seymour and Kara Millhouse, who are looking to dethrone her.
Natalie Bower continued her WPIAL dominance as she won her third title in the girls AAA race. Bower's victory helped to lead her team to the crown as well. Latrobe will look to return to the top of the podium at the state meet as well. I feel they are the team to beat.
David Adley continued his winning ways as held off North Allegheny's Matt Jacob to win the boys AAA race. His victory helped to secure 4th place for Baldwin and get them back to the big show. With their 2-3 placing, North Allegheny won the team title and looks to be on track regain their form of the "dyNAsty days" of the mid 1990s.
District 1
In the AAA girls race at Lehigh, Meghan Lutz was the early leader at the mile, but ended up finishing 4th. Her 18:31 clocking is just a few ticks off of her fast 5k from this year's Nike Outdoor Nationals. She will be ready to go in Hershey and prepared to make a run at the state title.
Chris Aldrich continued his preparations for the state meet and beyond, with a 15:02 victory in the AAA boys race. Aldrich broke away from the field with a 1000m to go, but Mark Denin was able to close the gap before Aldrich put in one final surge down the homestretch to seal the victory. Denin was a close second in 15:06. In Aldrich's post-race interview, he said he felt the strength and speed that wasn't there over the final 800 at Manhattan. He appears to be rounding into form at the right time. He also said all training has been geared for Foot Locker Regionals. Being the competitor that he is, I am sure it will be a great showdown with Vince McNally this weekend.
District 6
We are on-site for the District 6 meet and saw several great races throughout the day. Carly Seymour and the rest of the Red Devils from Central Cambria did not disappoint in the AA girls race. Carly looked strong and relaxed as she broke her own course record by running 17:39. The rest of team used a :38 spread from runners 2 through 5 to claim the title. Their top 5 finished within the top 9 of the race. A very impressive showing by Central Cambria. The team is focused on winning states, after just missing the podium last year with a third place.
Jim Spisak of Bishop McCort dominated the field to win the individual title of the boys AA race. His 16:24 was the fastest boys time of the day. While the AA boys race appears to be up in the air for states, Spisak just marked himself down as a potential favorite with his effort. The other athlete we mentioned, Ben Hatch from Bellwood-Antis, finished in 7th. His race was very controlled and saw him blow by 6 people on the finishing straight. Hopefully he will crank it up another notch at the state meet, and maybe district 6 can go 1-2.
District 3
The final championship of the weekend was on Sunday. District 3 postponed their Saturday meet because of weather. Even with the day wait, there were no surprises as everything pretty much went as planned. Kara Millhouse was victorious in the AA girls race. Millhouse was well in control by 2 miles into the race and maintained her lead over the last mile as she won comfortably in 20:17.
In the girls AAA race, Neely Spence and Rachel Wong went 1-2. Neely was simply Neely as she was by herself at the mile and increased her lead throughout the race as she crossed the line in 19:04. Wong ran a very smart and controlled race as she finished in second place in 19:56. Her runner-up finish lead the Northern York Polar Bears to a dominant team victory, 66-144, over Cumberland Valley. Wong will be in the hunt as individual and in the team race, making her decision of what race to choose on November 24th even more difficult.
The boys AAA race was the last of 2007's District Week. McNally repeated as champ, creating a 5-second advantage by the 2-mile marker. He will add to that lead as he crossed the line in 16:38, 19 seconds ahead of his closest competition. McNally has his eyes set on the state meet and winning the title. From the results, it looks as if the AAA race at states will be a showdown between McNally and Aldrich, a preview of the Foot Locker Northeast Regional.
Great job to all of the competitors and we look forward to seeing everyone step up their game as we move onto the PIAA State Championships.
A Preview of the District Meets
Well this is the next big weekend of racing. All of the top kids made it through Week 1 of the championship stretch, Conference Championships, with flying colors. Now we are onto the District Championships which serve as the qualifier for the state meet.
Runners to watch by district:
District 1
On the girls side, Meghan Lutz seems to be hitting her stride. She ran 18:08 to win her conference meet and serve notice that she is ready for the stretch run. On Friday she will take aim against the rest of the district in Bethlehem, PA, at the spectator-friendly course of Lehigh University. She will have stiff competition from several girls, but she looks to be ready for the task.
Chris Aldrich is the favorite for the boys. His second place finish at the New Balance Manhattan College XC Invite, was a great opener. Coach Kelley said they have been putting in a great deal of quality work, and they will use this race to test the waters a bit. Alrdich will be challenged mainly by Mark Denin of Boyertown, who is having a fine season as well.
District 3
Our largest contingent of potential Foot Locker qualifies lies in the heart of PA (District 3 and 6). In girls AAA, Neely Spence is the favorite. At Mid-Penns she said she tries to use each race as an indicator of her fitness. Look for a very controlled effort from Spence as she is supremely focused on the end of the next three meets (PIAA Championship, Foot Locker Northeast, Foot Locker Championships). Her biggest competition will come from Rachel Wong who will try to lead the Northern York Polar Bears to the district team title. Northern York is looking like they are the team to beat for the state title as well.
Kara Millhouse will look to move up one spot to the top of the podium in the girls AA race, as she finished in second place last year. Kara should be relatively unchallenged which will allow her to use this as tune-up for next weekend's big show down with Carly Seymour and Kacey Gibson.
Vince McNally will try to repeat as champion in the Boys AAA race. Vince has not been challenged all year, and that trend will continue on Saturday as he gives the onlookers a preview of what is to come the following week at states. After witnessing Vince's workout on Monday, there is no doubt in my mind that he is ready to go for the upcoming meets.
District 6
AA reigns supreme in District 6. The top teams and individuals are from the "small" schools. Carly Seymour will lead the charge for her Central Cambria team as they look to repeat as champions. Carly was also victorious last year. The team is firmly focused on Hershey and bringing the team title to Ebensburg.
In the boys AA race, a few Foot Locker dark horses emerge, Jim Spisak and Ben Hatch. Spisak has won just about every race he has run this fall and Hatch has been steadily improving throughout the season. Look for those two to do battle upfront.
District 7
In girls AAA, Natalie Bower will look to win her third crown in as many tries for the Latrobe Wildcats. There will also be a tight team battle, as she looks to get Latrobe back to the top of the podium, Mt. Lebanon dethroned them last year. North Allegheny and Mt. Lebanon (again) will be their toughest opposition.
David Adley will look to keep his winning form as he tries to win his first District XC title. With a win, he might be able to lead the Baldwin Highlanders back to the big show.
Kacey Gibson should be unchallenged in girls AA. The race should serve as tune-up for next week's state championship race, as she looks to repeat as champ. She will have a race on her hand as Kara Millhouse and Carly Seymour have their eyes on the crown as well.
Runners to watch by district:
District 1
On the girls side, Meghan Lutz seems to be hitting her stride. She ran 18:08 to win her conference meet and serve notice that she is ready for the stretch run. On Friday she will take aim against the rest of the district in Bethlehem, PA, at the spectator-friendly course of Lehigh University. She will have stiff competition from several girls, but she looks to be ready for the task.
Chris Aldrich is the favorite for the boys. His second place finish at the New Balance Manhattan College XC Invite, was a great opener. Coach Kelley said they have been putting in a great deal of quality work, and they will use this race to test the waters a bit. Alrdich will be challenged mainly by Mark Denin of Boyertown, who is having a fine season as well.
District 3
Our largest contingent of potential Foot Locker qualifies lies in the heart of PA (District 3 and 6). In girls AAA, Neely Spence is the favorite. At Mid-Penns she said she tries to use each race as an indicator of her fitness. Look for a very controlled effort from Spence as she is supremely focused on the end of the next three meets (PIAA Championship, Foot Locker Northeast, Foot Locker Championships). Her biggest competition will come from Rachel Wong who will try to lead the Northern York Polar Bears to the district team title. Northern York is looking like they are the team to beat for the state title as well.
Kara Millhouse will look to move up one spot to the top of the podium in the girls AA race, as she finished in second place last year. Kara should be relatively unchallenged which will allow her to use this as tune-up for next weekend's big show down with Carly Seymour and Kacey Gibson.
Vince McNally will try to repeat as champion in the Boys AAA race. Vince has not been challenged all year, and that trend will continue on Saturday as he gives the onlookers a preview of what is to come the following week at states. After witnessing Vince's workout on Monday, there is no doubt in my mind that he is ready to go for the upcoming meets.
District 6
AA reigns supreme in District 6. The top teams and individuals are from the "small" schools. Carly Seymour will lead the charge for her Central Cambria team as they look to repeat as champions. Carly was also victorious last year. The team is firmly focused on Hershey and bringing the team title to Ebensburg.
In the boys AA race, a few Foot Locker dark horses emerge, Jim Spisak and Ben Hatch. Spisak has won just about every race he has run this fall and Hatch has been steadily improving throughout the season. Look for those two to do battle upfront.
District 7
In girls AAA, Natalie Bower will look to win her third crown in as many tries for the Latrobe Wildcats. There will also be a tight team battle, as she looks to get Latrobe back to the top of the podium, Mt. Lebanon dethroned them last year. North Allegheny and Mt. Lebanon (again) will be their toughest opposition.
David Adley will look to keep his winning form as he tries to win his first District XC title. With a win, he might be able to lead the Baldwin Highlanders back to the big show.
Kacey Gibson should be unchallenged in girls AA. The race should serve as tune-up for next week's state championship race, as she looks to repeat as champ. She will have a race on her hand as Kara Millhouse and Carly Seymour have their eyes on the crown as well.
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